Why Sophia?
Sophia is the ancient goddess of wisdom—the cosmic feminine intelligence that lives within all creation. She is the voice of intuition, the pulse of the earth, and the quiet knowing that lives in every woman’s heart.
Sophia Sanctuary was born from the belief that when women gather in presence, healing naturally unfolds. Through movement, sound, meditation, and sacred ceremony, we create spaces where women can soften, listen deeply, and reconnect with the wisdom that has always been within them.
This sanctuary is an invitation to remember:
your body holds wisdom,
your voice holds power,
and your presence is sacred.
Sophia means wisdom—the deep, intuitive wisdom that lives within every woman.
Sophia Sanctuary was created as a space where that wisdom can be remembered and shared in community. Through practices like movement, sound healing, meditation, and ceremony, we support women in reconnecting with themselves and with one another.
The Sanctuary exists to create spaces where women feel safe to explore, express, and reconnect with their authentic selves.
Through movement, meditation, sound, and ceremony, we support practices that nurture healing and inner awareness.
About the founder
I didn’t set out to build a sanctuary—I set out to find my way back to myself.
Like many women, I quietly carried the weight of modern life: disconnection, self-doubt, isolation, and coping in ways that left me feeling even further from who I truly was. On the outside, things looked fine. Inside, I felt lost.
What changed everything wasn’t more thinking—it was movement.
Through dance, I began to reconnect with my body. Through ceremony, I found meaning. Through sacred feminine spirituality, I remembered there was nothing wrong with me to begin with. These practices became my way back—to my truth, my worth, and a deeper sense of belonging within myself.
I created this sanctuary to share that path.
This is a space where women can move, feel, release, and be witnessed. Where healing happens through the body, through ritual, and through reconnecting to something ancient and deeply intuitive within us.
Because we are not meant to heal in isolation—and sometimes, the way back to ourselves doesn’t come from words, but from movement, intention, and the sacred.
Blessings to you always! ~ Joy Herbst
Begin Your Refined Wellness Journey
Submit the brief form below; a member of our advisory team will respond promptly to craft a program attuned to your goals.